Welcome. I’m glad you’re here.

Many people I work with are not new to therapy. They are often thoughtful, self-aware, and high-functioning—but still feel stuck in patterns they can’t seem to think their way out of.

You may find yourself caught in cycles of overthinking, anxiety, perfectionism, reassurance-seeking, avoidance, or feeling responsible for keeping everything under control. You may understand why you feel this way, but insight alone hasn’t created the change you’re looking for.

Therapy can help you move beyond simply managing symptoms and begin building a life guided by your values rather than fear.

I specialize in working with individuals experiencing OCD, anxiety, trauma-related concerns, and patterns of avoidance or emotional overwhelm. My approach integrates evidence-based treatments including Acceptance and Commitment Therapy (ACT), Exposure and Response Prevention (ERP), trauma-focused approaches, and ketamine-assisted psychotherapy when appropriate.

Together, we’ll work to understand the patterns keeping you stuck, develop a different relationship with difficult thoughts and emotions, and build the flexibility to move toward the life you want—even when uncertainty, fear, or discomfort show up.

Currently accepting Aetna, BCBS, and self-pay clients. Superbills are provided for out-of-network reimbursement.