Frequently Asked Questions
Do you accept insurance?
I am currently in-network with Aetna and Blue Cross Blue Shield (BCBS). I also offer self-pay options and can provide superbills for clients using out-of-network PPO benefits. I recommend contacting your insurance provider to confirm your specific mental health benefits, deductible, and out-of-network coverage before beginning therapy.
What is your session fee?
Please reach out directly for current self-pay rates. I’m happy to discuss fees during out free 15-minute consultation.
Do you offer a free consultation?
Yes. I offer a free 15-minute phone or video consultation so we can talk about what you're looking for and determine whether my approach and areas of specialization are a good fit. There's no pressure to commit to therapy.
Where are you located?
I see clients in person at The Kineo Center, located at 5320 N. 16th St. #110, Phoenix, AZ 85016. Free parking is available on site. I also offer virtual sessions to clients throughout Arizona.
Do you offer telehealth or virtual therapy?
Yes. I offer secure telehealth sessions to clients throughout Arizona. Virtual therapy can be a convenient option for clients outside of Phoenix or anyone who prefers meeting from home.
What can I expect in the first session?
The first session is an opportunity for us to understand what brings you to therapy, learn about your history and goals, and begin developing a treatment plan together. If you're seeking treatment for OCD or anxiety, we'll also begin identifying patterns of avoidance, compulsions, reassurance-seeking, or other behaviors that may be keeping you stuck.
You don't need to have everything figured out before you come in. We'll work together to determine where to begin.
How long does therapy take?
The length of therapy depends on your goals, symptoms, and treatment needs. For OCD and anxiety, treatment often involves a more structured approach than traditional supportive therapy, particularly when using ERP.
We'll regularly evaluate your progress and adjust treatment as needed. The goal isn't to keep you in therapy indefinitely, but to help you develop skills and confidence that you can carry into your life outside of therapy.
What therapy approaches do you use?
My primary approaches are Exposure and Response Prevention (ERP) and Acceptance and Commitment Therapy (ACT).
ERP is an evidence-based treatment for OCD that involves gradually approaching feared thoughts, situations, sensations, or uncertainties while learning to resist compulsive responses and avoidance.
ACT focuses on developing psychological flexibility — learning to make room for difficult thoughts and emotions while taking action based on your values rather than fear or anxiety.
I also integrate trauma-informed and other evidence-based approaches when appropriate to your individual needs.
What if I have intrusive thoughts but don't have obvious compulsions?
OCD doesn't always involve visible rituals. Compulsions can happen entirely in your mind and may include rumination, mental reviewing, analyzing, reassurance-seeking, checking your feelings, comparing, or trying to achieve certainty.
If your primary struggle is intrusive thoughts and mental compulsions, we can work together to identify these less visible patterns and incorporate them into an ERP-based treatment plan.
I think this FAQ is particularly valuable for you because it speaks directly to the type of OCD presentation you've been learning more about.
What is your cancellation policy?
Please reach out for current cancellation policy details. I’m happy to discuss this during our consultation.
What is ketamine-assisted therapy?
Ketamine-Assisted Psychotherapy (KAP) combines the therapeutic process of psychotherapy with the effects of ketamine when clinically appropriate. I offer KAP as a specialized service for clients seeking an additional approach to their mental health treatment.
KAP is not a replacement for evidence-based first-line treatments such as ERP for OCD. For clients with OCD or anxiety, treatment recommendations are based on individual needs, clinical appropriateness, and treatment goals.
Please reach out if you'd like to learn more about KAP and whether it may be appropriate for you.
Starting therapy can feel like a big step. Here are answers to some of the most common questions I get — and if you don’t see yours here, feel free to reach out.
Still have questions?
I’m happy to answer anything that isn’t covered here. Reach out and I’ll get back to you within 24-48 hours.