What I Can Help With
Therapy is not one-size-fits-all. I work with individuals navigating anxiety, trauma, relationship patterns, burnout, and major life transitions using evidence-based and depth-oriented approaches.
Family of Origin Trauma
Many of us carry wounds from the families we grew up in without even realizing how deeply they shape our present lives. If you grew up in a home impacted by addiction, dysfunction, emotional unavailability, or chaos, you may find yourself repeating patterns you swore you’d never repeat — in relationships, parenting, or how you treat yourself. Together we’ll untangle where these patterns came from and build something new.
Anxiety & Stress
Anxiety can look like constant worry, difficulty sleeping, overthinking every decision, or a persistent feeling that something is wrong even when life looks fine on the outside. I help clients understand what’s driving their anxiety and develop practical tools to find calm — not just manage symptoms.
Life Transitions
Major life changes — a new job, a move, becoming a parent, ending a relationship, losing someone — can shake our sense of identity and direction. Therapy provides a space to process what’s changing, grieve what’s been lost, and step forward with clarity.
Depression
Depression can feel like a fog that makes everything harder — getting out of bed, connecting with people you love, finding meaning in daily life. You don’t have to white-knuckle your way through it alone. Together we’ll explore what’s underneath and work toward feeling like yourself again.
Burnout
Burnout isn’t just being tired. It’s what happens when you’ve been giving everything to everyone for so long that you’ve lost touch with yourself. If you’re exhausted, resentful, and running on empty, therapy can help you reconnect with what matters and rebuild sustainable boundaries.
Relationship Patterns
Do you find yourself in the same relationship dynamics over and over? Attracting unavailable people, people pleasing, struggling to set boundaries, or shutting down emotionally? These patterns almost always have roots in our early family experiences — and they can be changed.
I offer a free 15-minute consultation so we can make sure we’re a good fit before committing to the process. I’d love to hear what’s bringing you in.